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Stress Management

Stress Management

Training Overview
ABC training

In the workplace, stress is often viewed in purely negative terms. It’s seen as a response that should simply be minimized or pushed aside; however, it’s possible to use stress to fuel positive change. This course discusses what stress is, exactly; how you can train yourself to use stress in more effective ways; and what managers can do to reduce employee stress when an organization experiences difficult times. The course covers how individuals can use stress for good by assessing and adjusting it, as well as what you-as a manager-can do to create an environment and communication style that helps connect employees to the bigger picture.

1
Understand how stress works and develop sustainable behaviors
2
Develop their personal resources and avoid stress “overdraft”
3
Recognize negative stress and its symptoms
4
Identify the causes of unwanted stress
5
Avoid negative stress whilst enhancing positive experience
6
Develop a balanced lifestyle to control stress in the long term
7
Utilize effective relaxation and stress reduction techniques
8
Develop a Personal Action Plan for Stress Management
9
Define the concept of compassion fatigue

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